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Come on a journey with me, over the next six weeks I shall help you restore balance throughout your body, improve your alignment and posture, and move forward with a stronger more able body and a healthier mind.

My Total Body Reset course takes you from just starting off in exercise, to a good understanding of how your muscle systems work. I believe for you to really get a stronger body you need to understand what you are doing and why, this is why my six-week course is just one, hour long session a week, so you can try it a few times, get really used to the exercises and understand their benefit before moving on. It also means if you are short on time, you can just do half an hour making the process of introducing exercise into your week simpler.

As a Christmas gift I am offering this course for free, simply sign up using the code ‘Xmas23’ at the checkout.