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Pilates has super health and wellness benefits like, better functional movement so you can lift things without hurting your back, enhances muscle balance key in sports like cycling and running, improves your posture and back health, has a calming and relaxing way of making you feel energised and focused.

My name is Hannah and I am a Level 3 Pilates instructor, come and join my personal online Pilates studio and get access to hundreds of Pilates classes aimed at all ages and abilities from wherever you are whenever you like.

Online Pilates is perfect for busy lives, instead of spending time driving to the gym or looking for parking spaces, focus your energy and time into dedicated online workouts which help you achieve your own personal fitness goals.

Below you will find my timetable from Monday 16th November for the week ahead. Most of the times stay the same but the themes of my classes change week on week.

Coming up this week from Monday 2nd November.