Stretching the chest muscles is essential for maintaining good posture and preventing tightness that could lead to discomfort in your neck, back and shoulders.
When the chest muscles are tight, they can pull the shoulders inward, contributing to poor alignment and potential pain in the neck and back.
Regular stretching helps to keep these muscles flexible, which supports overall mobility and reduces the risk of injury during physical activities.
Let me know how you find this stretch, it is one of my favourites!
If you would like to learn more about my StretchFit signature course which helps to improve your muscle balance and posture follow this link.
I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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