Welcome to my weekly Pilates workout.
Every week I share with you a new 10 / 15 minute Pilates home workout video. These Pilates workouts are mainly mat based so require no equipment and can easily be done from home or your office.
Your core muscles work to stabilise your body throughout your daily life, creating a strong core can help to reduce muscle strain in tension in other areas such as hips, backs and shoulders. By learning to engage your core muscles in Pilates you will create a healthier, happier body which is able to move with ease and strength. Join me for this advance Pilates class and build strong core muscles and a toned looking tummy.
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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength and the connection between moving and breathing. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.Favorite