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Achieving a flat stomach involves a combination of cardiovascular exercise, strength training, and a healthy diet. Here are some home workouts that can help target your abdominal muscles and contribute to a flatter stomach:

  1. Roll up and Spine Stretch
  • The Plank
  • One leg Circle
  • Toe Taps

Remember to incorporate cardiovascular exercises, such as running, cycling, or swimming, and a well-rounded strength training routine to promote overall fat loss and muscle definition. Additionally, maintain a healthy and balanced diet to support your fitness goals. Consistency and a combination of these exercises will contribute to a toned stomach over time.

Try my five day Abs Challenge for £5.

Get in touch if you would like more information on how I can help you with corrective exercise programs.

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