The plank is a super exercise because it works your cores muscles, arms and thighs as you support yourself, suspended above the ground. It is important to maintain good form so you do not place unnecessary pressure on your lower back. In this video I will show you a few different ways to plank.
FavoriteYou May Also Like
Health & WellnessOnline Virtual PilatesPilates for back painPilates for swimmersPilates OnlinePilates stretchesStretchesWomen's Health
Find out why my online pilates classes suit you ๐งโโ๏ธ
Hannah AttenburrowApril 28, 2024
Health & WellnessPilates ChichesterPilates for back painPilates for swimmersPilates OnlinePilates stretchesStretchesWomen's Health
Saturday Stretch- Lower Back
Hannah AttenburrowApril 27, 2024
Cyclist PilatesHealth & WellnessOnline Virtual PilatesPilates for athletesPilates for back painPilates for menPilates for sportPilates for swimmersPilates stretchesRunners PilatesStretchesWomen's Health
POV: You are time limited but want to improve your core strength, Do this!
Hannah AttenburrowApril 26, 2024