Pilates is a low-impact exercise system that focuses on strengthening the core muscles while improving flexibility, balance, and overall body awareness. 🤸♀️
Developed in the early 20th century by Joseph Pilates, this mind-body practice emphasises controlled movements, proper breathing techniques, and precise muscle engagement. It’s suitable for people of all ages and fitness levels. The Benefits of Pilates
🔹 Builds core strength: Pilates targets the deep abdominal muscles, back muscles, and muscles surrounding the spine, creating a strong and stable core.
🔹 Improves posture and alignment: By emphasising proper body alignment, Pilates can help correct poor posture and alleviate back pain.
🔹 Increases flexibility: The smooth, flowing movements in Pilates gently stretch and lengthen muscles, improving overall flexibility.
🔹 Enhances balance and coordination: The focus on controlled movements and body awareness in Pilates can improve your balance and coordination.
🔹 Reduces stress: The mindful breathing techniques and concentration required in Pilates can help reduce stress and promote relaxation. Whether you’re a beginner or an experienced exerciser, Pilates offers a challenging and rewarding workout that can transform your body and mind.
Sign up today and enjoy your first month, with the second month free!
Click the link to claim this limited-time offer: https://beyondthestudiopilates.co.uk/register/virtual-studio-subscription/
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- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
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