Welcome to my weekly Pilates workout.
Since the start of lockdown last March I have been running a timetable of live classes each week. I run daily live Pilates classes on Zoom and through a private Facebook community group.
Pilates is a super all over body workout that improves your posture, strength and flexibility. Just about anyone can do Pilates!
Come and join one of my classes and see how Pilates can benefit your life.
