That is why I developed this easy to follow weekly workout course, that give you the tool kit to improve your performance. Your riding skills (and Strava times) will thank you. 😊
Some of the benefits of my stretch and strength course are:
1️⃣ Improved flexibility and injury prevention: Cycling involves repetitive motions that can lead to muscle tightness and imbalances. My online course teaches proper stretching techniques to increase range of motion, alleviate tightness, and reduce the risk of overuse injuries.
2️⃣ Enhanced cycling performance: Strength training exercises tailored for cyclists can improve power output, endurance, and overall efficiency on the bike. A structured program helps build strength in key muscle groups like the glutes, core, and upper body for better cycling performance.
3️⃣ Convenience and flexibility: My online course allows you to access the training program from anywhere, fitting the stretching and strength sessions into their schedules more easily. This flexibility makes it easier to consistently incorporate these important components into their training.
4️⃣ Personalised programming: I can offer personalised programming based on individual needs, goals, and experience levels, ensuring the training is tailored and effective for each cyclist. Please email me on hannah@beyondthestudiopilates.co.uk to find out more about this option.
5️⃣ Cost-effective: My online course is more cost-effective than in-person coaching or training, making quality structured training accessible to a wider range of cyclists.
By investing in my online stretch and strength course designed specifically for cyclists, riders can address common areas of tightness, build balanced strength, prevent injuries, and ultimately improve their overall cycling performance and enjoyment.
Come and join my 8 week course by visiting my website in the link below:
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