Sports Specific Pilates is aimed at cyclists, swimmers and runners who wish to improve their performance and reduce the risk of injuries. Pilates is a non-intrusive training method that can be added to any training plan, to enable smarter recovery, injury prevention and improved performance.
I work with cyclists, swimmers and runners on bespoke Pilates programming and training so they can optimise their training and recovery. As an elite cyclist myself I understand the pressure and time constraints that come from training, competition and living the rest of your life so my sessions are targeted to help you make the greatest gains using up the smallest amount of your valuable time. Saying that, one session is not going to cure your hip imbalance, so Pilates should be seen as a weekly goal to staying injury free and being able to spend more time doing the sport you love.
I use a variety of small equipment, like resistance bands and balls as well as TRX suspension training to challenge the core whilst learning proper technique and pattern of movement.
I want to help you retrain movement patterns, correct poor posture, and guide the body to its full potential so you can reach your goals whatever they may be.
Pilates is a slow structured exercise program which ensures the recruitment of the right muscle groups to perform each task. It requires mental and physical control, with every sense working to co-ordinate your body.
As well as Pilates for swimming, running and cycling I now offering cycling training plans, coaching and nutritional plans by working with trusted and experienced partners to bring you a holistic training approach.