STRETCH IT OUT – GLUTE STRETCH FROM SITTING
There are lots of ways to stretch out your glutes, these powerful muscles often get tight and switch off when we spend a lot of time sitting on them.
The best way to reactive them is with targeted glute work and stretches.
Sitting glute stretch how to:
1. Sit down with your feet flat on the floor in front of your
2. Place your left leg over the right leg
3. Use your arms to bring your bum as close to the heel which is on the ground as you can
4. Feel the stretch in your glutes
5. Hold for 30 / 60 seconds
6. Repeat on other side
I offer a variety of different courses and class that you can attend to help build not only your strength in your glutes and back but your whole body!
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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