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I really do love resistance bands, they are a super addition to any home workout building bone density and strength in your muscles and joints through resistance training is very beneficial.

Resistance training refers to any kind of exercise where you work against some kind of force. This could be something as simple as your own body weight, through to resistance bands, free weights, dumbbells and gym equipment like a leg press.

The main results of resistance training is improved strength, health, endurance and fitness. With all these benefits, it’s an important type of training to include in your training programme.

If you don’t have one don’t worry you can still do this workout.

If you would like to purchase a 2m high quality resistance band for £10 (which includes postage) please get in touch.

Be patient with yourself, remember to breathe and most importantly….have fun!

If you would like to join my Pilates for Cycling masterclass in January click here to book.