Lower back Stretch

October 22, 2020

Mermaid Stretch

October 2, 2020

Long Sitting Stretch

September 25, 2020

Cat/Cow

September 7, 2020

Spine Twist

August 26, 2020

Chest Stretch

August 19, 2020

90:90 Stretch

August 7, 2020

The Roll Up

August 5, 2020

Standing Back Stretch

July 31, 2020

Piriformis Stretch

July 23, 2020