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Lower back Stretch

October 22, 2020
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Mermaid Stretch

October 2, 2020
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Long Sitting Stretch

September 25, 2020
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Cat/Cow

September 7, 2020
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Spine Twist

August 26, 2020
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Chest Stretch

August 19, 2020
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90:90 Stretch

August 7, 2020
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The Roll Up

August 5, 2020
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Standing Back Stretch

July 31, 2020
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Piriformis Stretch

July 23, 2020
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