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Beginner Swimming

January 6, 2021
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Find some calm

December 24, 2020
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Technique – The Plank

December 14, 2020
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Pilates Stretch – Side lying Iliotibial Band Stretch

December 4, 2020
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Pilates Move – Advance Hip Twist

November 19, 2020
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Sitting Glute Stretch

November 6, 2020
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Dynamic Warm Up

October 5, 2020
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Saw

October 4, 2020
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Pilates set up for beginners

September 28, 2020
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Roll Over

September 25, 2020
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