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Pilates technique – Noughts and Crosses

January 3, 2022
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Swimming with breathing

December 6, 2021
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Tennis Ball Raises

May 26, 2021
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Total Resistance Band Workout

May 24, 2021
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Roll Up and Spine Stretch

May 19, 2021
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Gentle Resistance Band Workout

May 17, 2021
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Advance Matwork

May 12, 2021
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Pilates for core strength

May 5, 2021
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Lunchtime Restore

April 21, 2021
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Technique – Swimming

March 31, 2021
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