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Hip Mobility Figure of 8

February 5, 2024
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Standing Stamina 10

November 13, 2023
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Standing Pilates for Stamina

May 22, 2023
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Side Kick Series

April 10, 2023
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Shoulder Bridge Progression

October 24, 2022
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Warm Up

October 10, 2022
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Pilates technique – Noughts and Crosses

January 3, 2022
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Swimming with breathing

December 6, 2021
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Tennis Ball Raises

May 26, 2021
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Total Resistance Band Workout

May 24, 2021
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