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Pilates set up for beginners

September 28, 2020
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Long Sitting Stretch

September 25, 2020
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Roll Over

September 25, 2020
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Four-point Kneeling Swimming

September 18, 2020
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Spinal Rotation

September 16, 2020
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Cat/Cow

September 7, 2020
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Plank

September 2, 2020
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Spine Twist

August 26, 2020
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Chest Stretch

August 19, 2020
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One Leg Circle

August 12, 2020
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