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Pilates for core strength

May 5, 2021
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Lunchtime Restore

April 21, 2021
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Technique – Swimming

March 31, 2021
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Diamond Groin Stretch

March 27, 2021
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Technique – Noughts & Crosses

March 24, 2021
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Wall Shoulder Stretch

March 20, 2021
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Technique – Curtesy Squat

March 17, 2021
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Sitting Shoulder Shrugs

March 12, 2021
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Strong Core Pilates

March 10, 2021
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Hip and Back Stretch

March 5, 2021
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