Pilates set up for beginners

September 28, 2020

Long Sitting Stretch

September 25, 2020

Roll Over

September 25, 2020

Four-point Kneeling Swimming

September 18, 2020

Spinal Rotation

September 16, 2020

Cat/Cow

September 7, 2020

Plank

September 2, 2020

Spine Twist

August 26, 2020

Chest Stretch

August 19, 2020

One Leg Circle

August 12, 2020