Description
Stretch, strengthen and rehabilitate using a resistance band. Resistance bands are super for adding, you guessed it, resistance to your workout. Learn how this humble, easily store-able piece of equipment can improve your workout.
Read more about resistance band benefits here.
Join me for a 30 minute resistance band masterclass and learn how to get the most out of your resistance band.
All Pilates masterclasses are recorded and will be available as a recording after your live zoom class.
Date: Monday 12th April 17:30
Ken Dick (verified owner) –
I have bought a range of different resistance bands at home during the various lockdowns as a way of training while the gyms are closed but in truth had never really gone beyond very simple exercises with them. This Masterclass has given me so many more options for using them to strengthen the upper and lower body that it has become fun using them again. Hannah always gives options to suit different abilities and these Masterclasses are no different meaning they are accessible to everyone. At 30 minutes long they are focused, they are also really enjoyable.
Hannah Attenburrow –
Thanks Ken great to hear you got so much out of the class.