Description
After your Pilates session, indulge in a two course dinner of nourishing home cooked healthy foods with an emphasis on gut health, washed down with a glass of chilled prosecco or soft drink.
Pilates provides a low-impact, full body workout for all abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
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