Healthy Body Healthy Mind
Movement is a beautiful tool in nourishing yourself, as we step out of winter and into spring give your body the time to reset and get ready for summer.
Commit to supporting YOU over the next 6 weeks.
One hour a week to a stronger, healthier body by adding Pilates to your weeks.
These easy to follow workouts require no equipment and are suitable for every ability. Do them in your own time at your own pace throughout the 6 weeks.
Each Pilates workout will be delivered to your inbox, for you to do when it suits you. You can watch these videos an unlimited amount of times during the 6 weeks.
This is the follow on from Total Body Reset.