Here is my Pilates timetable for week commencing 16th August. You can join any of my live online classes for £5 or get in touch about spaces in my face to face Pilates classes around Chichester and Havant.
Are you ready to join me?
Book membership to my online studio (£30 for 4 weeks) or just pay as you go (£5 per online class). If you would prefer face to face Pilates classes. I run classes in Bedhampton at 08:30 on Tuesday mornings, 6pm in Fishbourne on Thursday evenings, this is a faster flow class for those already experienced in Pilates and 9am Friday mornings in Westbourne. Please get in touch about spaces.
The endorphins you get from physical exercise can really boost your mood, which we certainly all need from time to time – but especially at the moment.
Pilates is a muscle-building exercise that aims to strengthen your body evenly, with emphasis on core strength and since many of the exercises can be done on a mat, with no equipment, it’s the perfect choice of workout for anyone at home.
And what exactly are the benefits of Pilates? You will find after a time that your posture improves as a result of all the exercises, as well as improvements in your muscle tone, balance and joint mobility. You may also find that any feelings of stress or tension you may be experiencing at the moment are reduced, as well.
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