Coaches corner with Michael from RideAbout.
My friend and fellow cycling coach Michael has been chatting with Ian Wrightson from Seventy9 Sports Therapy about how to aide recovery from mountain bike injuries.
As a cyclist myself and knowing many of my clients are too I thought I would share.
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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow. Pilates is a brilliant way to warn off injuries whatever your sport!
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
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