As a result of being hunched over the bike, cyclists often develop an imbalance in the hip extensors and short hip flexors. This can lead to excessive strain being placed on the knees and lower back.
This video will show you a great mobility exercise for improving the movement at your hip joint alleviating this knee and lower back strain.
Let me know how you get on and comment below.
If you would like to join the wait list for the next online cycling course opening in March then email me on hannah@beyondthestudiopilates.co.uk
