When I found out I was pregnant it was the most exciting, nerve wrecking feeling I think I have ever experienced. If you too are you expecting a bundle of joy?
Consider adding Pilates to your prenatal fitness routine! This low-impact exercise offers numerous benefits for expectant mums:
💪 Strengthens Core Muscles: Pilates focuses on strengthening the deep abdominal and pelvic floor muscles, which can help support your growing belly and prepare your body for labor and delivery.
🧘♀️ Improves Posture and Balance : As your center of gravity shifts during pregnancy, Pilates exercises can help improve your posture, balance, and stability, reducing back pain and discomfort.
🌬️ Enhances Breathing Technique: The emphasis on controlled breathing in Pilates can teach you valuable techniques for managing labor contractions and staying calm during childbirth.
💆♀️ Reduces Stress and Anxiety: The mindful movements and focused breathing in Pilates can help alleviate stress, anxiety, and fatigue commonly experienced during pregnancy.
🌱 Safe for All Trimesters: With modifications, Pilates is a safe and effective workout throughout all stages of pregnancy, helping you stay active and prepare for the incredible journey ahead.
Since having my baby girl I can truly say that Pilates contributed to an easy pregnancy and straight forward labour and helped me get back to all the things I love quicker post birth.
Join my online Pilates for Pregnancy course and feel the benefits of Pilates throughout your pregnancy and beyond. 👶💕 You can find out more here https://beyondthestudiopilates.co.uk/register/pre-and-post-natal-pilates/
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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