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Welcome to your move of the week, each week I release a Pilates exercise you can do at home to increase your strength, tone up and improve your flexibility.

Swimming is a super all over body workout that almost everyone will benefit from. Make sure you are engaging your core muscles and not pushing your belly into the mat, to do this think about an ice cube under your belly button, draw your belly button towards your spine and away from the cold ice cube.

Please subscribe to my youtube channel for more exercise videos you can do at home.