Swiss balls or stability balls as they are sometimes known, are ideal for core development and balance training. They help you understand and activate some of the key Pilates principles of centering, concentration and breathing.
This dynamic piece of equipment can be used to enhance your workout at home, with some new fun and exciting fitness exercises using body weight.
Join me for a 30 minute Swiss ball masterclass and learn how you can use your Swiss ball as part of your Pilates routine or for help with rehab from injuries or to increase your at home workout program.
Monday 10th August 18:00 - 18:30
Live via Zoom - once payment has been received you will be sent the private password protected link.
£5 per person
Swiss ball will be needed
To book your place please get in touch via the sign up now button below.
£7.00Add to basket
