Pilates for Runners

Pilates in its purest form just needs a mat and nothing else so can be practised from anywhere by nearly anyone, however various pieces of equipment like swiss balls, mini balls, resistance bands, foam rollers and Pilates studio equipment, like Reformers, can be used.

We rarely give our core enough recognition, but the group of muscles that make up your core (Transversus abdominis, Internal/ External obliques and Rectus abdominis) are constantly working to stabilise your spine, giving you the ability to move around with ease.

Nearly all movements originate from the core muscles, from sitting up straight, to bending over, to—you guessed it—even running!

Read more on how Pilates can help runners here.

Masterclass in Pilates for runners

Why runners should try Pilates:
Increased core strength
Corrects postural imbalances, which helps reduce the risk of injury
Breathing techniques
Improved endurance
Quicker and more comprehensive recovery.
Better Balance

When, Where and cost

Monday 19th October
18:00
Live via Zoom - once payment has been received you will be sent the private password protected link.
Recording will be available.
£7 per person
No equipment required

How do I book?

To book your place please get in touch via the sign up now button below.