Can’t make it to the studio next week? No problem. My virtual Pilates classes offer low-impact workouts and specific exercises, that incorporate the use of the six Pilates principles.
Pilates is a safe and effective form of exercise, developed by Joseph Pilates. Pilates aims to rebalance the body by improving:
> Posture
> Core stability
> Muscle tone and strength
> Flexibility
To join one of my online classes all you need to do is decide on the class you wish to join and buy a class pass by clicking this link and sending me the time of the Pilates class you wish to join.
