This weeks stretch of the week is the lower back stretch. This is a really nice stretch for your back try it a few times a week to really feel the difference.
How to:
Start laying down
Knees bent, feet flat on the floor, ankles together
Arms out to the side
Slowly lower your knees to the floor on one side
Hold this position for a few breaths
Next, extend your legs out so they are straight
Hold for 30 / 60 seconds, breathing naturally relax into the floor
