Long Sitting Stretch

This weeks stretch of the week is the long sitting stretch. This stretch works deep into your lower and mid back as well as your adductors.

How to:

1. Start sitting
2. Rest one sole of your foot on the opposite calf, the other leg stays out in front of you
3. Sit up tall and if you need to sit on a cushion or block
4. Curl your head down towards your chest bone
5. Reach your arm up and over, imagine you are reaching over a beach ball
6. the underside arm just slides forward
7. Make sure you don’t slump
8. Keep even pressure on your site bones
9. Hold for 30 / 60 seconds
10. Repeat on the other side

If you enjoyed this stretch, why not try my online studio, I am offering a free seven day pass, come and join in the fun and lets stay fit and health together!