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Welcome to my weekly Pilates workout.

Every Wednesday I post a 10 minute Pilates workout video on you tube and IGTV which you can follow at home or in your office. Pilates is a great all over body workout that requires no equipment which makes it great for home exercise. Pilates workouts are built on seven key principles, alignment, breathing, concentration, stamina, flow, centering and relaxation.

In all of my Pilates classes I try and add elements of the Pilates principles so you leave the class feeling energised and happy. Exercise is all about helping to release endorphins which make us feel good so I believe exercise should always be fun and enjoy coming up with challenges to help you improve your focus, strength and flexibility.

I hope you enjoy my latest Pilates workout. Let me know in the comments.