Can’t make it to the studio next week? No problem. My virtual Pilates classes offer low-impact workouts and specific exercises, that incorporate the use of the six Pilates principles.
Pilates focuses on whole-body functional fitness that can improve your movement, strength, and control, which is also good for the soul. Improve your core strength, increase flexibility, improve posture, boost your energy, and increase the mind-body connection with my online classes, come and try it free for a week, just DM me for more information.