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Movement is a beautiful tool in nourishing yourself, as we step out of winter and into spring give your body the time to reset and get ready for summer.

Commit to supporting YOU over the next 6 weeks.

Your Path to a Stronger Body: Weekly Pilates Workouts

Enhance your body and mind

One hour a week to a stronger, healthier body by adding Pilates to your weeks.

These easy to follow workouts require no equipment and are suitable for every ability. Do them in your own time at your own pace throughout the 6 weeks.

If you would like to talk about the requirements for this challenge please contact me contact me.

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Nourish Your Body, Nourish Your Soul: Pilates Program Overview

Unlock Your Potential: Pilates for Every Body

Each Pilates workout will be delivered to your inbox, for you to do when it suits you. You can watch these videos an unlimited amount of times during the 6 weeks.

This is the follow on from Total Body Reset.

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Pilates Pathways: Your Route to Total Body Wellness

Empower Your Journey: Pilates for Self-Care and Growth

These accessible workouts require no equipment and cater to all fitness levels, allowing you to participate at your own pace and convenience throughout the program.

Each week, receive a new Pilates workout directly to your inbox, providing flexibility and convenience as you incorporate these sessions into your routine.

Building upon the foundation laid by the Total Body Reset program, embark on this journey of self-care and empowerment, knowing that you’re investing in your health and vitality for the long term.

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