With my signature Stretch Fit program I can help restore muscle balance and improve movement patterns to help you stay as injury free as possible.
Using corrective exercise techniques I help you learn how to stand, sit and move better.
Some key benefits include:
• Improving posture and body mechanics through targeted exercises and mobility work
• Reducing pain and discomfort by addressing the root causes, not just symptoms
• Enhancing athletic abilities by improving movement efficiency and power production
• Preventing future injuries by building a strong, balanced, and resilient body
• Boosting confidence and quality of life by helping clients move and feel better
My effective programs are tailored to each individual client’s needs and goals.
I assess your movement patterns, identify problem areas, and design a customised plan to address them through specialised exercises and lifestyle modifications.
By investing in improving your muscle balance and alignment, you can experience transformative improvements in physical function, performance, and overall wellbeing. To find out more information about my packages click the button below
I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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