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Foam rolling is a valuable tool for cyclists as it helps alleviate muscle tightness and improves flexibility, promoting enhanced range of motion crucial for optimal cycling performance. Additionally, incorporating foam rolling into your cycling routine aids in preventing injuries by reducing muscle soreness and promoting quicker recovery after intense rides. As a cyclist myself I have really found daily foam rolling beneficial. Here is an 8 minute foam roll and stretch routine for you to try.

1. Foam roll upper back – 1 minute

2. Chest stretch – 30 seconds each side

3. Pigeon Stretch – 30 seconds each side

4. Inverted V Stretch – 1 minute

5. Quad stretch – 30 seconds each side

6. Hamstring stretch – 30 seconds each position

7. Foam roll inner thigh – 1 minute each side

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