Building back strength is crucial for cyclists as it enhances overall stability and power during rides.
A strong back supports better posture on the bike, reduces the risk of injury, and allows for more efficient energy transfer, ultimately improving performance and endurance on long rides.
Try this rock and pull exercise to build the strength in your back. Let me know how you get on in the comments below.
If you are keen to see how my cycling specific workouts could improve your enjoyment and performance on the bike follow this link to learn more.
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