Did you know that offering Pilates classes to your staff can transform your workplace? Here are some amazing benefits:
Enhanced Physical Health πͺ
Pilates strengthens core muscles, improves posture, and increases flexibility. This helps reduce common workplace ailments like back and neck pain. Healthier employees mean fewer sick days and a more productive team! π
Mental Well-being π§ββοΈ
Pilates promotes mindfulness and stress relief through controlled breathing and focused movements. This helps reduce anxiety and boosts overall mood, leading to happier, more engaged employees! π
Team Building π€
Group Pilates sessions foster a sense of camaraderie and teamwork. Employees work together towards shared goals, strengthening relationships and boosting morale! π
Increased Productivity β‘
Regular Pilates sessions can enhance focus and energy levels, helping your team stay sharp and motivated throughout the day! πββοΈ
Tailored Solutions for Your Company π―
I offer a variety of bespoke solutions for companies looking to enhance their well-being offerings, from masterclasses and retreats to live weekly classes and on-demand membership packages for your whole team!
Get in touch with me at hannah@beyondthestudiopilates.co.uk to book a phone consultation about your needs! πβ¨
Together, letβs create a healthier, happier workplace! π
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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