Next week, 21st May 2021 I am delighted to be returning to Pilates classes from Fishbourne Church Hall and Westbourne Church Hall, near Emsworth.
I will be running a gentle Pilates class as well as a Fitness Pilates class on Thursday evenings from Fishbourne, you can find out more by following this link.
On Friday mornings at 9am I will be back at Westbourne Church Hall teach mixed ability Pilates classes you can find out more about these here.
For those interested in Fitness Pilates this is a higher energy Pilates class using the Pilates principles to create strong and long muscles and build strength and endurance. Fitness Pilates is suitable for those who already have some Pilates knowledge and consider themselves already active. I will use small equipment in this class like mini balls and resistance bands. These are available for higher for the six week block if you dont have your own.
There will be a hand sanitizing station and 2m social distancing adhered too at all times. If you are showing symptoms or have been in contact with someone with covid:19 please do not come to class. If you start showing symptoms after being at a class please let me know asap. Anyone travelling abroad will need to adhere to the governments guidelines on quarantine before attending class.
Get in touch if you have any questions about my classes, I look forward to hearing from you.
