As mountain bikers, we know the importance of leg power to crush those climbs and descents. But did you know that having a strong core is equally crucial? Here’s why core Here’s why core strength matters:
🔹 Improved Balance and Stability: A strong core helps you maintain control over your bike, especially on technical terrain. Say goodbye to those wobbly moments on the trail.
🔹 Increased Pedaling Efficiency: With a solid core, you can transfer power from your legs to the pedals more effectively, boosting your speed and endurance.
🔹 Injury Prevention: A strong core supports your spine and reduces strain on your back, hips, and knees, lowering the risk of common mountain biking injuries.
🔹 Better Agility: Quick movements and body positioning are key on the trails. A strong core allows you to shift your weight and react swiftly to obstacles.
As a mountain biker myself I know the importance of core training. Incorporate exercises like planks, toe taps, and Russian twists into your routine. Your riding skills (and Strava times) will thank you. 😊
Come and join my 8 week course by visiting my website https://beyondthestudiopilates.co.uk/sport-specific-pilates/
You can find out more on my cycling pilates course below:
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