Welcome to my weekly Pilates workout.
Every Wednesday I share with you a new 10 / 15 minute workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office.
This is a challenging Pilates workout not suitable for beginners.
Let me know what you think!
Join my Pilates classes online today pay as you go and subscription based options available.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
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