In the fast-paced modern world, where more sedentary lifestyles and desk-bound jobs have become the norm, back health is a prevalent concern for many. The good news? Pilates offers a holistic approach to not only alleviate back pain but also build a strong, resilient spine. In this article, we’ll explore the transformative journey that Pilates can provide, leading you back to the bliss of a healthy and pain-free back.
1. Understanding the Back-Pilates Connection:
The core can be described as a muscular box with the abdominals in the front, paraspinals and glutes in the back, the diaphragm as the roof, and the pelvic floor and hip girdle musculature as the bottom. Within this box are 29 pairs of muscles that help to stabilize the spine, pelvis, and kinetic chain during functional movements. Without these muscles, the spine would become mechanically unstable with compressive forces less than the weight of the upper body[1]
Without a strong core we leave ourselves open to creating muscle imbalances and these can lead to pain.
2. Building Core Strength for a Resilient Back:
The core muscles play a pivotal role in supporting the spine. When you learn to engage your core muscles, you create a strong support base for doing other things like lifting your children, playing golf, riding a bike, and running a marathon.
Without the proper ‘box’ of support when your arms and legs move they create forces that pull your body out of alignment and potentially create pain spots where imbalances occur.
3. Posture Perfect: Pilates and the Art of Alignment:
Pilates is synonymous with good posture. Learn how the principles of alignment in Pilates can transform your posture, reducing the strain on your back and creating habits that contribute to a healthier spine in your day-to-day activities.
4. Flexibility for Freedom of Movement:
A flexible spine is a healthy spine. Pilates embraces dynamic stretches that enhance flexibility and increase the range of motion in your spine. Experience the freedom of movement that comes with a spine nurtured by Pilates, allowing you to bend, twist, and reach without the limitations of stiffness or discomfort.
5. Create your own sanctuary: Stress Relief for a Happy Back:
It was only last week one of my clients came up to me and said; “Your Pilates class is my little sanctuary, when I arrive I turn my phone off and for an hour I don’t think about anyone or anything else other than what I am doing.”
It is important in our busy paced lives where everything is target driven and fast paced that we take time out to explore a slower pace. In Pilates the movements need your focus, you need to slow down move with the breath and take your time to understand the muscles you are engaging to really get the most out of your practise.
Conclusion:
Pilates isn’t just a workout; it’s a pathway to a strong and sturdy back. Whether you’re seeking relief from chronic back pain or aiming to prevent future proof issues, Pilates provides a comprehensive solution. Embrace the transformative power of Pilates to build a stronger, healthier back—one that allows you to move through life with comfort, confidence, and the joy of a pain-free existence.
Rediscover the bliss of a healthy back with my 4 week Back In Balance course. 🌿
Akuthota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Current sports medicine reports. 2008 Jan 1;7(1):39-44. Available: https://journals.lww.com/acsm-csmr/Fulltext/2008/01000/Core_Stability_Exercise_Principles.14.aspx
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