It involves the proper alignment of the body, which reduces strain on muscles and ligaments, thereby minimising the risk of injury.
When posture is correct, the body’s weight is evenly distributed, allowing for efficient muscle contraction and better movement.
This alignment not only supports the spine but also enhances lung capacity and circulation, leading to improved energy levels and reduced fatigue. Furthermore, good posture can prevent common issues such as back and neck pain, headaches, and even digestive problems, as it allows for optimal functioning of internal organs.
In addition to physical health benefits, good posture also plays a significant role in psychological well-being. It can boost self-confidence and improve mood, as standing or sitting tall often correlates with feelings of empowerment and positivity.
Research has shown that individuals with good posture are perceived as more confident. Maintaining awareness of posture encourages mindfulness and body awareness, contributing to better balance and coordination in daily activities and sports.
Download my free six point posture guide and check your alignment out for yourself. You can do this using this link
I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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