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Upper Body Release - Online Class

Unlock Freedom and Flexibility

Join my specially designed Upper Body Release Pilates session, crafted to help you unwind tension and enhance flexibility in your upper body. This carefully structured class combines the principles of Pilates with targeted exercises to release stress and improve posture.

Upper Body Release Class

Online Stretch and Massage for the Upper Body

Key Benefits:

  • Relaxation and Stress Relief: Gentle techniques help calm the mind and body, reducing muscle tension.
  • Improved Flexibility: Stretching and mobilisation exercises increase range of motion, making everyday activities easier and more comfortable.
  • Enhanced Posture: Strengthening core and shoulder muscles promotes better alignment and reduces strain on the neck and back.
  • Mind-Body Connection: Focus on controlled movements fosters awareness and connection between body and mind, enhancing overall well-being.

£5 for unlimited access for one month.

If you have any questions please contact me.

Find out more

Try my upper body release class

15 minute session for you to do from your home

I am excited to have you join me on this journey to unlock tension and enhance flexibility in your upper body.

What You’ll Need:

  • Two Tennis Balls: These will be used for self-massage techniques to release tension in your muscles.
  • A Long Sock: This will help you maintain control and leverage when using the tennis balls for deeper releases.
  • Pilates Mat: A comfortable and supportive surface for your movements.
  • A Bit of Floor Space: Ensure you have enough room to move freely and comfortably.

How to Use Your Session:

This Upper Body Release class is designed to be flexible and adaptable to your schedule. You can practice as many times as you like, but I recommend incorporating it into your routine at least three times a week for optimal results. With access for a month, you have plenty of time to explore and deepen your practice.

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