Are you struggling with tight hips, lower back tension, or sciatica pain? The Figure Four stretch might be the solution you’ve been looking for. This simple yet effective stretch targets multiple areas, providing relief and improving overall mobility.
Benefits of the Figure Four Stretch:
- Loosens tight hips and glutes
- Eases lower back tension
- Helps alleviate sciatica pain
- Boosts mobility and improves posture
Who Can Benefit?
This stretch is particularly beneficial for:
- Cyclists
- Runners
- Office workers
- Anyone who spends long periods sitting
How to Perform the Figure Four Stretch:
- Lie on your back with knees bent and feet flat on the floor.
- Cross your right ankle over your left thigh, creating a “4” shape.
- Lift your left foot off the ground and bring both legs towards your chest.
- Grasp behind your left thigh and gently pull towards your chest.
- Hold for 30 seconds to 1 minute, then switch sides.
Incorporate this stretch into your daily routine to experience the benefits of increased flexibility and reduced discomfort. Remember to breathe deeply and never push beyond your comfort level.
Give the Figure Four stretch a try today and take a step towards better hip and lower back health!
Enjoyed the stretch? Then try one of our online or in-person classes!
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