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- Foam rolling the hip flexors is beneficial for several reasons:
- Pilates is beneficial for pregnant women for several reasons:🤰
- Saturday Stretch- Iliotibial Band (IT)
- ✨🤰Pilates is an excellent exercise choice for pregnant women looking to stay active and healthy🤰✨
- Technique for helping correct your posture if you find your shoulders and upper back round forward.
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