Sitting Shoulder Shrugs

This is a simple but highly effective way of releasing tension in your upper back. If you suffer from tension headaches this may help although you should always seek medical advice on these matters.

How to:

• Sitting tall
• Shrug one should
• Roll that shoulder back
• Lean your ear towards the rolled back shoulder
• To your face to the ceiling
• Hold for 10 seconds repeat 4 to 6 times
• Repeat on other side