Skip to main content
Health & WellnessOnline Virtual PilatesPilates for athletesPilates for menPilates for sportRunners Pilates

🏃‍♀️ Do you want to take your performance to the next level?

By September 12, 2024No Comments

Introducing my 8-week Running Pilates course – your secret weapon for becoming a stronger, faster, and injury-resistant runner!

Here’s how my specialised program will transform your running:

• Boost core strength for better stability and form • Enhance flexibility to increase your stride length

• Improve posture to run more efficiently

• Strengthen key muscle groups to prevent common running injuries

• Learn breathing techniques to maximise your endurance

Tried and tested by London Marathon runners who beat their PBs by incorporating Pilates strength training into their training plans.

Whether you’re a beginner setting out on your first 5k or a seasoned marathoner, this course will help you run longer, faster, and with more confidence.

Limited spots available! Sign up now and watch your running performance soar. 🚀 For more information use this link

Secure My spot!

#Running #RunningMotivation #LoveRunning #RunningCommunity #RunningPilates #RunnersOfInstagram #MarathonRunning #RunnerLife #RunningTips #HalfMarathon #TrailRunner #RunningPilates #RunnerStrength #PerformanceBoost #InjuryPrevention

Favorite

Tags:

You May Also Like

Cyclist PilatesHealth & WellnessOnline Virtual PilatesPilates for sportPilates OnlineStretches

Unlock Your Body’s Potential with Our Stretch Fit Course: The Power of Effective Stretching

Lois Walker
Lois WalkerFebruary 22, 2025
Cyclist PilatesHealth & WellnessOnline Virtual PilatesPilates for sportPilates OnlineStretches

The Breath-Core Connection: Understanding the Synergy of Your Pelvic Floor

Lois Walker
Lois WalkerFebruary 21, 2025
Cyclist PilatesHealth & WellnessOnline Virtual PilatesPilates for sportPilates OnlineStretches

Unlock Your Cycling Potential: The Power of Strong Hip Flexors

Lois Walker
Lois WalkerFebruary 19, 2025

Leave a Reply