✨ Push-ups and planks are beneficial exercises that offer a range of advantages for overall fitness. ✨
Push-ups engage multiple muscle groups, including the chest, arms, and core, promoting strength and muscle development.
On the other hand, planks are effective for building core strength, improving stability, and enhancing posture. Both exercises can be adapted to different ability levels and help in burning calories, improving balance, and enhancing overall physical performance. But they are quite boring!
Try these variations and mix up your home workout routine! Comment below let me know how you are getting on?
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