Technique – Noughts & Crosses

March 24, 2021

Wall Shoulder Stretch

March 20, 2021

Technique – Curtesy Squat

March 17, 2021

Sitting Shoulder Shrugs

March 12, 2021

Strong Core Pilates

March 10, 2021

Hip and Back Stretch

March 5, 2021

Technique – Lunges

March 3, 2021

Technique – Glute Press

March 1, 2021

Technique – Advanced Clam

February 10, 2021

Foot Stretches

January 28, 2021