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Standing Mobility

October 7, 2024
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L.B.T Pilates

September 23, 2024
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Swimming Progression

September 9, 2024
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Awesome Leg Stretches

August 19, 2024
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Hip Mobility Figure of 8

February 5, 2024
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Standing Stamina 10

November 13, 2023
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Standing Pilates for Stamina

May 22, 2023
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Side Kick Series

April 10, 2023
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Shoulder Bridge Progression

October 24, 2022
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Warm Up

October 10, 2022
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