Build Strength and Tone in your legs

March 18, 2024

Head to Toe

February 14, 2022

Beginners Flow with lunges

November 8, 2021

Legs . Bums . Tums. Part Two

October 18, 2021

Legs . Bums . Tums.

October 11, 2021

Beginners Flow Legs and Core

September 13, 2021

Power Pilates

July 12, 2021

Pilates for Stamina

June 28, 2021

Pilates for strong legs

January 15, 2021

Plyometric Jump Squat

January 14, 2021